The Bad Day Spread
January 9, 2008 § Leave a comment
Today didn’t go particularly well and this evening I found myself pondering a spread which could help me reflect upon and let go of that bad day vibe. This is what I came up with.
Note: if you’ve had a really bad day, I recommend calming down first with a relaxing bath and a glass of something alcoholic (actually, that works for good days too).
1 – The overall energy that was at play today.
2 – What part did I play making it a bad day?
3 – What could I have done to improve things?
4 – What can I learn from this experience?
5 – How can I best get back on track tomorrow?