The Bad Day Spread

January 9, 2008 § Leave a comment

Today didn’t go particularly well and this evening I found myself pondering a spread which could help me reflect upon and let go of that bad day vibe. This is what I came up with.

Note: if you’ve had a really bad day, I recommend calming down first with a relaxing bath and a glass of something alcoholic (actually, that works for good days too).

 Bad Day Spread

1 – The overall energy that was at play today.

2 – What part did I play making it a bad day?

3 – What could I have done to improve things?

4 – What can I learn from this experience?

5 – How can I best get back on track tomorrow?


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